So today was Day to of my first 90 day challenge on body by Vi. I already have a lot more energy...I literally skipped down the hall today. I also worked out...something I have not done in a LONG time. And it felt good to work out. I did cardio for 30 minutes and then lifted weights for my arms - one of my least favorite body parts.
At first I was very self conscience going in to work out - surrounded by buff and skinny people. But then I asked for God's help. And He reminded me I am here to get healthy and to change my life. If people want to make fun of my fat bouncing around - let them...I am doing this for me.
The not smoking is going well too. I have had no nicotine cravings - just habit cravings. I did not smoke much - but it was always at the same times. So I find myself wanting one - just out of habit.
I am not only excited about the body by Vi - but about changing my health for the better. I am using a lot of prayer and meditation. I know God is there right by my side cheering me on. After all - he created me and he wants His temple to be right, good, and healthy.
Please pray for me on this journey. I have over 100 pounds to lose. I also want to run and am wanting to hike - small goals - but very important to me!
If you are intersted in Body by Vi - visit my website:
http://debkellogg.bodybyvi.com/
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